How to Eat More Protein Without Shakes or Supplements
How to Eat More Protein Without Shakes or Supplements Protein sells. But what if I told you you’re probably already […]
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Spoonie Life
My 93m² Spoonie Home: Urban Life With Chronic Illness
My 93m² Spoonie Home: Urban Life With Chronic Illness Life with chronic illness in a small flat is, in many
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Adaptive Kitchen Tools I Actually Use Every Day
Adaptive Kitchen Tools I Actually Use Every Day Younger me never expected I’d be needing adaptive kitchen tools in my
But I Don’t Feel Disabled: On Disability Identity
I use a wheelchair and live with chronic illness and autism, but I don’t feel disabled. This piece explores the disconnect between how I experience myself and how disability is read from the outside.
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What My Kitchen Looks Like After a Recipe Photoshoot
Spoonie, recipe developer, food photographer, writer… quite a mouthful, right? Ever wondered what it really looks like wearing all those
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A Realistic Weekly Grocery Shop as a Spoonie
It was Friday morning and my fridge was looking quite empty. The weather was fair, so I decided to go
The Post-Holiday Burnout: Low-Energy Kitchen Recovery
The Christmas Season is officially over, and chances are you’re now dealing with a giant post-holiday burnout. Surviving on borrowed
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A Spoonie Christmas: Celebrate Without Exhaustion
The winter holidays are less than a month away, and while this season should be all fun and cheer, when
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The L-Shaped Knife Myth Busted
It seemed such a great idea: an angled knife to reduce strain on the wrist. My EDS-friends were raving about
Spoonie Survival Guide: Zero-Prep Food and Drink for Hard Days
Spoonie Survival Guide: Zero-Prep Food and Drink for Hard Days Life has a way of knocking us down when we
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Quick Emergency Meals for Spoonies
Emergency Meals for Spoonies Need food fast with no energy to cook? Try these gluten-free emergency meals for spoonies, including
Easy Kitchen Cleaning Tips for Spoonies
Easy Kitchen Cleaning Tips for Spoonies Kitchens should feed us, not make us ill, and that means we need to