Easy Spoonie Recipes That Don’t Assume Time, Energy, or Health

This page is your portal to the easy spoonie recipes on Gourmet Spoonie. You can use this page in several ways:

  • Browse the categories
  • Search the tag cloud
  • Use the search function
  • View the latest recipes

Spoonie-friendly recipes by category

image with cook icon and text: all recipes
All Recipes
Image with cook icon and text: basics
Basics
Image with cook icon and text: drinks
Drinks
image with cook icon and text: breakfast
Breakfast
Image with cook icon and text: Lunch
Lunch (coming soon)
Image with cook icon and text: dinner
Dinner
Image with cook icon and text: soup
Soup
Image with cook icon and text: snacks & grazing boards
Snacks & Grazing Boards
Image with cook icon and text: sweets & dessert
Sweets & Dessert
Image with cook icon and text: slow cooker
Slow Cooker
Image with cook icon and text: instant pot
Instant Pot (coming soon)
Image with cook icon and text: dips & more
Dips & More

Tag cloud

5-minute meal accessible cooking adaptive routines allergy-friendly autism-friendly breakfast chronic illness living cold season meals cold weather cooking comfort food cooking with fatigue cooking with pain creativity dairy-free disability-friendly drinks & smoothies easy gluten-free recipes easy recipe festive recipes gluten-free gluten-free baking gluten-free dessert gourmet living high-protein interior design low-energy cooking low-spoon recipe make-ahead minimal prep no-cook one-pot meal plant-based quick meal self-care in the kitchen slow cooker recipe spoonie-friendly spoonie-friendly recipe spoonie kitchen tips spoonie life spoonie tips and tricks vegetarian wheelchair accessible wheelchair life winter comfort food winter spoonie kitchen

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Spoonie-friendly recipes on Substack

You can also find some of my recipes on Substack.

collage of several easy dishes: easy spoonie recipes

Latest on the blog

  • Easy Slow Cooker Ratatouille Recipe

    Easy Slow Cooker Ratatouille Recipe Vegan | GF | Nut-free | No rice This easy slow cooker ratatouille is a vibrant summer vegetable and potato stew inspired by the traditional vegetable dish from the Provence region of southern France. Made with courgettes (zucchini for US readers), peppers, tomatoes, potatoes, and tofu, it’s a perfect vegan…

  • No-Bake Vegan Tiramisu-Style Cheesecake Cups

    No-Bake Vegan Tiramisu-Style Cheesecake Cups Vegan | GF | High-protein | Nut-free | No rice Most 5-minute recipes take far longer than that. This one doesn’t.  These No-Bake Vegan Tiramisu-Style Cheesecake Cups combine broken gluten-free Oreo-style biscuits, vanilla quark, and a dusting of cocoa powder into a 5-minute, no-chill dessert. Spoonie-friendly, minimal-effort, and designed for…

  • High-Protein Vegan Egg Salad with Chickpeas

    High-Protein Vegan Egg Salad with Chickpeas Vegan | GF | High-protein | Soy-free | Nut-free | No rice Quick, creamy, easy… this high-protein vegan egg salad is all of this and more. And it tastes just like the real thing. Slather it on a gluten-free bun or wrap, and you’ve got a perfect spoonie-friendly lunch…

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