meal prep tips

Close-up of a tuning fork resting over musical notation showing a D2 note on a stave.

Blogging With Chronic Illness — Why My Spoonie Blog Went Quiet

Why My Spoonie Blog Went Quiet It wasn’t because I didn’t have anything to write about. I had plenty. But

Blogging With Chronic Illness — Why My Spoonie Blog Went Quiet Read More »

A glass of diluted fruit squash, a bowl of trail mix, gluten-free chocolate biscuits, and a bottle of ginger syrup arranged on a kitchen counter as part of a heatwave preparation plan.

Heatwave Preparation With Chronic Illness

Spoonie Life, The Spoonie Home, Tips and tales / Spoonie Chef Daan

Heatwave Preparation With Chronic Illness Some people love summer. I’m not ‘some people’. Chronically ill and wheelchair-dependent, I dread it.

Heatwave Preparation With Chronic Illness Read More »

Classic pocket watch on dark background, highlighting the importance of time for 5-minute meals and quick healthy meals.

5-Minute Meals: Healthy Food Fast

Spoonie Life / Gourmet Spoonie

Do you ever have those days, when you’re runnning on empty, can’t brain, and cooking a full meal feels like

5-Minute Meals: Healthy Food Fast Read More »

A variety of vegetables for meal prepping sit on a kitchen worktop, including potatoes, a pumpkin, cucumber, parsnips, broccoli, mushrooms in a metal colander, and garlic, with a woven basket and jar in the background.

Meal Prepping Without the Pressure

meal prep, Spoonie Life, Tips and tales / Gourmet Spoonie

To Prep or Not to Prep … that is the question.Whether it’s nobler to prep and sufferunder the pressure of

Meal Prepping Without the Pressure Read More »

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