Easy Spoonie Recipes That Don’t Assume Time, Energy, or Health

This page is your portal to the easy spoonie recipes on Gourmet Spoonie. You can use this page in several ways:

  • Browse the categories
  • Search the tag cloud
  • Use the search function
  • View the latest recipes

Spoonie-friendly recipes by category

image with cook icon and text: all recipes
All Recipes
Image with cook icon and text: basics
Basics
Image with cook icon and text: drinks
Drinks
image with cook icon and text: breakfast
Breakfast
Image with cook icon and text: Lunch
Lunch (coming soon)
Image with cook icon and text: dinner
Dinner
Image with cook icon and text: soup
Soup
Image with cook icon and text: snacks & grazing boards
Snacks & Grazing Boards
Image with cook icon and text: sweets & dessert
Sweets & Dessert
Image with cook icon and text: slow cooker
Slow Cooker
Image with cook icon and text: instant pot
Instant Pot (coming soon)
Image with cook icon and text: dips & more
Dips & More

Tag cloud

5-minute meal accessible cooking adaptive routines allergy-friendly breakfast chronic illness living cold season meals cold weather cooking comfort food cooking with fatigue cooking with pain dairy-free dip or spread disability-friendly easy gluten-free recipes easy recipe easy summer recipes festive recipes gluten-free gluten-free baking gluten-free dessert gourmet living interior design low-energy cooking low-spoon recipe make-ahead minimal prep no-cook one-pot meal plant-based quick meal seasonal eating self-care in the kitchen slow cooker recipe soy-free spoonie-friendly spoonie-friendly recipe spoonie kitchen tips spoonie life spoonie tips and tricks vegetarian wheelchair accessible wheelchair life winter comfort food winter spoonie kitchen

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Spoonie-friendly recipes on Substack

You can also find some of my recipes on Substack.

collage of several easy dishes: easy spoonie recipes

Latest on the blog

  • Cold Pasta Salad with Garlic Yoghurt Dressing

    Cold Pasta Salad with Garlic Yoghurt Dressing Fresh, creamy and flavourful, this Cold Pasta Salad with Garlic Yoghurt Dressing is fast and ridiculously easy to make with just some basic pantry ingredients. Vegetarian/Vegan | GF | Nut-free | No rice Comforting, versatile, and endlessly adaptable), it’s perfect for lunch, picnics, or as a side dish…

  • Easy Garlic Yoghurt Dressing for Low-Energy Meals

    Easy Garlic Yoghurt Dressing for Low-Energy Meals Rich, tangy, and with an irresistible garlic profile, this garlic yoghurt dressing is incredibly easy to make and will last for up to a week in the fridge.   Vegetarian/Vegan | GF | Nut-free | No rice This thick, creamy garlic dressing is naturally gluten-free, and easy to adapt…

  • Easy Cherry Yoghurt Trifle

    Easy Cherry Yoghurt Trifle Gluten-Free, Single Serve This delicious cherry yoghurt trifle is an easy single-serve dessert with fresh, frozen, or jarred cherries, leftover cake, yoghurt, and cherry jam. Vegan | GF | High-protein | Soy-free | Nut-free | No rice But there’s no rule saying you can’t have it for breakfast or as an…

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