The Spoonie Blog - Gourmet Spoonie

Dutch Stoofperen: A Stunning Holiday Favourite

If you’ve never had Dutch stoofperen, you’ve been missing out on one of the most exquisite (and easy) dishes of […]

This Spoonie-friendly Slow Cooker Pumpkin Soup was the result of my need to do something with the pumpkins that were

It seemed such a great idea: an angled knife to reduce strain on the wrist. My EDS-friends were raving about

Vegan | GF | Soy-free | Nut-free | No rice Hummus or pumpkin: it’s a tough choice. But I found

Yes, you read that right—gluten-free chickpea brownies. It’s not a typo, and no, I haven’t lost the plot. Vegan |

Spoonie Survival Guide: Zero-Prep Food and Drink for Hard Days Life has a way of knocking us down when we

Like many of my meals, this plant-based, gluten-free creamy pasta with chickpeas & spinach was born out of need. Vegan

Breakfast has been an almost lifelong struggle for me, but this healthy breakfast smoothie has become one of my best

Emergency Meals for Spoonies Need food fast with no energy to cook? Try these gluten-free emergency meals for spoonies, including

This easy apple crumble recipe is gluten-free, takes just 10–20 minutes of light prep, and is perfect for baking with

I vividly remember my first attempt at gluten-free baking, many years ago. Thinking I didn’t need an expensive commercial gluten-free

Easy Kitchen Cleaning Tips for Spoonies Kitchens should feed us, not make us ill, and that means we need to