Delicious Muesli and Yoghurt Parfait (Just 3 Ingredients)
Mornings can be hard. This healthy grab and go muesli and yoghurt parfait makes them a little easier.
Vegan | GF | Soy-free | Nut-free | No rice
I’m in a lifelong love-hate relationship with mornings. While I love the idea of getting up early to watch the sunrise and start my workday at a decent hour (instead of somewhere past 10 AM), getting out of bed is a different story entirely.
And that’s only the beginning. Because working on an empty stomach? Not a good idea. But breakfast can be a real struggle.
How do I make breakfast when I’m still in Zombie mode?
That’s where this make-ahead breakfast jar comes to the rescue—exactly the kind of simple, balanced breakfast Harvard Health Publishing suggests.
What is a Muesli and Yoghurt Parfait?
A muesli and yoghurt parfait is a healthy breakfast jar made by layering yoghurt, muesli, and fruit. It is typically prepared in advance so it becomes a convenient make-ahead breakfast that can be eaten at home or taken on the go.
Why You’ll Love This Yoghurt Parfait Recipe
This is one of the easiest breakfasts I can think of, and it uses just three ingredients in its most basic form. That said, you don’t have to limit yourself to those three. You can add any other ingredients you think you’ll enjoy—and your breakfast will only be better for it.
It’s also full of healthy nutrients (protein, calcium, carbs, fibre, vitamins…), filling, and easy on your wallet.
And did I mention grab-and-go? It’s that, too.
Spoonie Tips
- Batch-prep several jars at once, and pop them in the fridge so you can grab an easy breakfast over the next couple of days.
- Got young children? This is a breakfast they can make themselves, which means less work for you.
- Just layer yoghurt and fruit, and add extra muesli to the top layer only. It’ll be just as good but with fewer steps.
Make-Ahead Breakfast Parfait Ingredients
For this muesli and yoghurt parfait you need just three basic ingredients: yoghurt (dairy or dairy-free), muesli (homemade or storebought), and fruit (frozen berries are my personal go-to).
Need a recipe for homemade gluten-free muesli? I’ve got you covered.
How To Make This Healthy Breakfast Jar
Muesli and Yoghurt Parfait
Ingredients
- Yoghurt dairy or dairy-free
- Gluten-free muesli
- Fruit fresh, frozen, or tinned
Instructions
- layer yoghurt and muesli in a jar
- add fruit between layers
- repeat
- eat immediately or refrigerate overnight
Yoghurt Parfait Breakfast Variations
For a more decadent version of this breakfast parfait, you can dress it up with just a few well-chosen ingredients and barely any extra effort:
- Drizzle with some honey or maple syrup
- Add a touch of cinnamon
- Garnish with coconut flakes—or a slice of lemon
Serving Suggestions
While this delicious breakfast parfait already looks lovely in a jar, that’s not the only way to serve it.
For a more sophisticated look (your Sunday breakfast, perhaps?), you can make it in a pretty ice cream coupe glass.
How To Store Muesli and Yoghurt Parfait
Store your breakfast parfait in sealed jars in the fridge for up to four days. (I’ve actually even stored them for five days, and they were still just as good.)
Allergy Information
Free from: Dairy (if using dairy-free yoghurt), Gluten, Eggs, Nuts (if using a nut-free muesli), Soy, Sesame
Important: Always check labels for cross-contamination risks
Disclaimer
I’m not a dietitian; this recipe and any nutritional or allergy-related notes are based on personal experience and should not replace professional advice.
If you like this recipe, you might also enjoy my Gluten-Free Muesli recipe, or Breakfast Smoothie recipe.
For something a little more indulgent, my Apple Crumble also makes an incredibly comforting breakfast. (And yes, I totally eat apple crumble for breakfast.)
Yes, this muesli and yoghurt parfait is perfect as a make-ahead breakfast jar. You can prepare it the night before and store it in the fridge, making mornings much easier. Overnight, the muesli softens slightly and absorbs flavour from the yoghurt and fruit.
If you prefer a crunchy yoghurt parfait, add the muesli only to the top layer just before serving. For meal prep, you can also store the muesli separately and assemble your healthy breakfast jar when you’re ready to eat.
Yes, frozen fruit works very well in a yoghurt parfait recipe. It’s affordable, convenient, and ideal for make-ahead breakfast jars. The fruit will thaw overnight in the fridge, creating a soft, slightly syrupy layer.
A yoghurt parfait breakfast stored in a sealed jar will keep for up to four days in the fridge. This makes it a great option for batch-prepping a healthy grab-and-go breakfast for busy or low-energy mornings
This healthy breakfast parfait is very flexible. You can add ingredients like maple syrup, cinnamon, coconut flakes, seeds, or extra fruit to suit your taste. Keeping the base simple (yoghurt, muesli, and fruit) makes it easy to customise without extra effort.
Want more simple, comforting recipes that work on low-energy days?
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