plant-based - Gourmet Spoonie

Easy Christmas Dinner, Gluten-free and Spoonie-friendly

Does the idea of having to host an elaborate festive dinner make you want to hide until the holidays are […]

This Spoonie-friendly Slow Cooker Pumpkin Soup was the result of my need to do something with the pumpkins that were

Vegan | GF | Soy-free | Nut-free | No rice Hummus or pumpkin: it’s a tough choice. But I found

Breakfast has been an almost lifelong struggle for me, but this healthy breakfast smoothie has become one of my best

Emergency Meals for Spoonies Need food fast with no energy to cook? Try these gluten-free emergency meals for spoonies, including

What’s better than a velvety smooth, creamy hummus? A perfect homemade hummus, of course. Vegan | GF | Soy-free |