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Two bowls of high-protein vegan cream cheese—one topped with cashews, the other with parsley—served alongside breadsticks and square crackers on a wooden board.

White Bean Cream Cheese (Vegan & High-Protein)

Spoonie Chef Daan
A quick and spoonie-friendly vegan cream cheese made with white beans, cashews, and a handful of flavourings you’ve probably already got in your pantry. It spreads like a charm and is perfect for a grilled cheese sandwich. And that’s just one of its many uses.
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Prep Time 10 minutes
Soak Time 30 minutes
Total Time 40 minutes
Servings 1 cup

Equipment

  • 1 immersion blender
  • 1 bowl
  • 1 Airtight container

Ingredients
  

  • 1 cup cooked white beans
  • 5 heaped tbsp nutritional yeast flakes
  • 1 tbsp apple cider vinegar
  • 1 tbsp neutral cooking oil
  • ¼ cup cashews soaked
  • salt, pepper, garlic, onion powder to taste
  • 1 tsp light miso paste

Instructions
 

  1. Place all ingredients in a bowl
  2. Blend with immersion blender until smooth
  3. Transfer to an airtight container and chill before serving

Notes

Perfect for Vegan Grilled Cheese
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