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Three bowls filled with different gluten-free flours are arranged on a wooden surface. Text overlay reads: “The Best Gluten-Free Flour Blend (No Rice!)” with a Gourmet Spoonie logo at the bottom.

Rice-Free Gluten-Free Flour Blend

Gourmet Spoonie
An easy, versatile gluten-free flour blend made with chickpea, oat, buckwheat, and tapioca. Perfect for pancakes, biscuits, scones, and flatbreads.
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Prep Time 10 minutes

Equipment

  • 1 scale preferably digital
  • 1 large airtight container
  • 1 whisk
  • 1 spoon

Ingredients
  

  • 250 g chickpea flour
  • 250 g oat flour
  • 250 g buckwheat flour
  • 250 g tapioca starch

Instructions
 

  • measure the flours
    250 g chickpea flour, 250 g oat flour, 250 g buckwheat flour, 250 g tapioca starch
  • combine in container and mix well

Notes

  • Keeps for several months in an airtight container at room temperature.
  • For longer storage, refrigerate or freeze.
  • Works well for pancakes, flatbreads, biscuits, and scones.
Keyword allergy-friendly baking, gluten-free flour blend, oat flour blend, rice-free gluten-free flour, vegan flour blend
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