Healthy Lunchables (DIY Lunch Box Formula)
A simple healthy lunchbox formula to help you build a balanced lunchbox with minimal effort. Mix and match fruit, veg, protein, and carbs to create easy, Spoonie-friendly DIY Lunchables.
Equipment
- 1 bento box or similar lunch box
Ingredients
- Fruit and/or veg of your choice e.g. cucumber, cherry tomato
- Healthy protein e.g. hummus
- Grain or other carb e.g. gluten-free bread sticks
Instructions
- Choose your fruit/veg (half your plate or lunchbox)
- Choose your protein (quarter plate/lunchbox)
- Add grain or other carb (quarter plate/lunchbox)
- Assemble
- Enjoy your lunch
Notes
- Components can be mixed and matched.
- Prep ingredients in advance for easier assembly.
- Adjust ratios based on appetite and energy levels.
