self-care in the kitchen

A clean kitchen countertop with minimal clutter features a knife block, utensils, a dish rack, a small teddy bear, a sink with a faucet, cleaning supplies, and exposed plumbing under the sink against a tiled backsplash—easy kitchen cleaning tips for spoonies.

The Low-Energy Kitchen: From Coping to Cooking

Leave a Comment / The Spoonie Home / Spoonie Chef Daan

Five PM. Time to get supper started, but… the kitchen’s a mess. Dirty dishes, empty packaging, and an assortment of […]

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A man with glasses reclines on a colourful pillow, surviving on borrowed spoons after a post-holiday burnout, while a fluffy orange and white cat sits close to the camera, partially blocking the view. Both look relaxed and comfortable indoors.

The Post-Holiday Burnout: Low-Energy Kitchen Recovery

Articles, spoonie musings / Spoonie Chef Daan

The Christmas Season is officially over, and chances are you’re now dealing with a giant post-holiday burnout. Surviving on borrowed

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A man holds a child near a decorated Christmas tree while another child reaches up to hang an ornament. The room has light curtains and a small picture on the wall.

A Spoonie Christmas: Celebrate Without Exhaustion

2 Comments / Articles, Tips and tales / Gourmet Spoonie

The winter holidays are less than a month away, and while this season should be all fun and cheer, when

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A variety of vegetables for meal prepping sit on a kitchen worktop, including potatoes, a pumpkin, cucumber, parsnips, broccoli, mushrooms in a metal colander, and garlic, with a woven basket and jar in the background.

Meal Prepping Without the Pressure

meal prep, Articles, Tips and tales / Gourmet Spoonie

To Prep or Not to Prep … that is the question.Whether it’s nobler to prep and sufferunder the pressure of

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